Discover the genuine warmth of our host, Kathrin, who invites you to join her on a meaningful journey.

Kathrin is a certified Yoga teacher and shares a practice of over 12 years. After she started to teach, her desire to work with people on a deeper level grew and so she decided to begin her training as a psychotherapist. Since December 2025 she a psychotherapist in training under supervision (Psychotherapeutin in Fachausbildung unter Lehrsupervision). She is currently completing her training with the Austrian Association for Concentrative Movement Therapy (österreichischer Arbeitskreis für konzentrative Bewegungstherapie, ÖAKBT).

Kathrin’s teaching style combines rhythm, alignment, and strength with a gentle, compassionate approach. She encourages kindness toward yourself and supports you in working through inner challenges.

Her aim is to guide you toward greater strength, joy, balance, and a grounded practice that helps you connect more deeply with yourself.

Rest, Reflect, Rise are the foundational values of our retreat. They serve as constant reminders to remain calm and focused, fostering an environment where growth becomes a natural process. The mission is to shape your true inner and outer space.

• Awaken your body and mind through conscious movement
• Embrace group energy with a shared flow
• Practice mindful contact with nature
• Silence the outside by intentionally turning off your phone
• Strengthen team dynamics and foster empathy
• Connect to your core to activate deep presence
• Align with nature’s rhythm and attune to the forest’s vibration

Walk with Michaela into a space where your breath becomes a doorway inward.

Michaela guides breathwork as an immediate, embodied experience — one that gently shifts you out of thinking and into feeling. Her work is rooted in a deep trust in self-exploration as a path to personal transformation. For years, she has immersed herself in different forms of inner work and consciousness-expanding practices, with breathwork standing out as one of the most powerful tools — one she has been sharing in group and one-on-one settings since 2023 as a certified trainer.

With a calm and grounded presence, she creates a space where intensity and safety can coexist.

Her sessions are not about pushing, but about allowing — meeting yourself honestly, in whatever is there. Her intention is to help you reconnect with your inner rhythm, access your own depth, and experience what becomes possible when you stay with your breath.